Did you know that a quarter of us skip breakfast once or more in the week? Many Londoners are far too caught up in our own everyday routine to stop, sit down and tuck into a good hearty breakfast to prepare us for the busy day. Some of us may be guilty of preferring to squeeze in some more z’s in the morning rather than make the huge effort to get out of the warm cosy bed and to the cold kitchen. We understand it’s so easy to let breakfast slip out of our daily activities, but it really is your most essential meal of the day. Breakfast is the key to your waking up ritual and to energise your body ready for the day ahead. For this year’s National Breakfast Week it’s time to shake up your wake up and start enjoying the most important part of the day and get back into a healthy routine! We do understand that perhaps quite a few of us are still clinging onto the post-holiday diet, so we’ll try not to get too carried away in our recommendations for spicing up your brekkie this week.
[Read more…] about National Breakfast Week – Why is breakfast so important?
